The Fitness Blog

Asthma is a disease that cannot live without allergic reactions. In other words, allergies and asthma are best friends who become a nightmare to all sick people of the disease. Allergies asthma is tripped by allergens such as pollen, dust, mold spores etc. once a individual gets exposed to these things in the surroundings they develop asthma or get in to asthma attacks.

Asthma on the other hand is a condition of the branches of the windpipe (also known as bronchial tubes) that carry air back and forth from the lungs.  It is forecasted that twenty million Americans are victim to allergies asthma. Therefore, more and more research is being done on the condition to discover possible solutions. However, so far there’s little medical science could do about allergies asthma for the simple fact that you cannot truly get rid of animal fur and pollen out of the environment.

As soon as you get exposed to allergens, the body will start responding to them and it will show the symptoms of asthma. The most general symptoms of allergies asthma are coughing (especially at night), heavy wheezing, feeling as if you are running short of breath and feeling pain, tightness or pressure in the chest area. However, you should remember that not every person responds the same way to allergies asthma. Therefore, for some individuals who get asthma may show one or more these symptoms while for some others a running nose could be the only sign of a possible allergies asthma attack.

If you have had a history of allergies asthma, you should take a lot of cares to be at the safe end. Sometimes allegies asthma attacks come about abruptly and without warning. However, few signs and symptoms have been recognized to help the individuals prepare for an attack.

Early warning signs frequently include losing breath or shortness of breath which  happens quite often, a developing cough which worsen at night, signs of allergies and developing cold, finding it difficult to sleep, irritable temperament and finding tired and weak for no grounds. In case if you experience one or more of these symptoms, then it is time to go to the doctor and the doctor will help you to prevent possible allergies asthma attack.

Before we round up, let s take a look at possible allergens that you should try avoiding in order to keep away from allergies asthma attacks: Dust, excessive exercising, flu, colds and sinus infections, certain medicines such as aspirin, strong odors from perfumes and other chemicals, burning odors, pets and fur, pollen, mold spores, cold air and strong emotions such as anxiety and anger.

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Remedies for Congestion - Protection from the Elements

The herbs, listed below, when combined, stop the allergy condition within an hour to 90 minutes. If you need relief, these are the herbs that have worked for minimally, hundreds of years, successfully. You don’t have to wait for a build-up in blood levels in a few days to 14 days, This compound has been delivering results equal to any formula without the side effects and toxicity. Hope these help you, if you have been looking for a natural alternative to pharmaceutical preparations.    

Astragalus (Radix Astragali Membranaccei)
The research is here. Astragalus significantly increases T-lymphocytes, which are special white blood cells that are responsible for cell-transmitted immunity. Our superior herbal extract is high in trace minerals and micronutrients and is recommended by our nutrition specialists to enhance the body’s natural immune-enhancing properties. Strengthens body energy, treats carbuncles, called the “Yellow Emperor” in Chinese medicine.

Ledebouriellae (Radix Ledebouriellae)
After years of research, the Industrial Research Technology Research Institute (ITRI) has discovered an anti-tumorous local Chinese herbal substance. Ledebouriella (Radix Ledebouriellae), a common Chinese herbal remedy, is generally used to strengthen the immune system or relieve rheumatic pains.

Rhizoma zingiberis (Fresh Ginger)
Pungent and hot, Meridians: Spleen; stomach; heart and lung
Functions: Energizes and warms the spleen and stomach while removing cold; stops right kidney energy from dissipating; warms the lungs and clears moist phlegm. Promotes sweating and clears cold, energizes and warms the stomach while ceasing regurgitation, clears phlegm thus alleviates cough.
Benefits Common cold; vomiting caused by cold in the stomach; cough with expectoration of whitish thin sputum.

Fructus Xanthii Sibirici
Purpose: Dispels wind and damp, relieves nasal obstruction. Benefits: headache caused by wind-cold; sinusitis with nasal discharge; urticaria with itching; arthritis with muscle contracture caused by damp.

Flos Magnoliae (Magnolia Flower)
Purpose: Dispels wind-cold and relieves nasal obstruction. Benefits: Headache and nasal blockage with colds; sinus inflammation with pus discharge. Emperor allergy herbs

Flos Stinging Nettles
There are the locations in your body in addition to the ovaries where estrogen is still created in minute quantity during and post menopause. Nettles supports balance during this time. Nettles are also the herb with the highest chlorophyll content of any land plant. Nettle means “needle,” and tiny hairs on the stem and leaves hold an acid that can deliver a stinging rash. Dried or cooked, this weed loses its sting but not its gifts of vitamins, proteins, calcium, and iron.
USES: Builds blood, Strengthens lungs, liver, kidneys; eases all their ailments, nourishes and revitalizes nails, hair, and bones. Stinging Nettles support the sinus & respiratory system. Traditionally, they were used as respiratory support for stressful seasonal change.

You can buy the allergy herbs (sinus natural) from your favorite herb store and enjoy the future benefits-sets up a screen barrier against invasion. Effective for nasal & ear inflammation, nasal polyps, allergies & drainage. Strengthens the immune system & clears mucous by fortifying the blood. Benefits mild, moderate to extreme symptoms.

According to current findings, some medical profession believe that nasal irrigation flushes the mucous from the nose making medication a lot more effective. Flushing also clears allergens and irritants and this reduces the risk of reoccurring infections.

This type of irrigation, when done properly might help with allergy symptoms, asthma problems, passage dryness, flu issues, inflammation of nasal passages and even congestion. Due to the increase of atmospheric pollution the numbers of people seeking relief are increasing almost daily. Some say this is one of the biggest reasons people visit doctors today.

It has been highly recommended by doctors as well as homeopaths and other alternative practitioners globally to regularly clean the nasal passages using saline solution (salt solution) which made up solutions can be purchased at various health and medical outlets or alternatively you can make a fresh solution yourself.

The HydroPulse nasal / sinus irrigator may be a good choice.

The famous Neti pot is the ancient method that many think of when considering nasal and sinus irrigation. For those with chronic sinus issue, daily irrigation may be one thing that can bring a great deal of relief.

Therabreath also makes some products that could be helpful.

When one irrigates frequently it may have the effect of keeping the nasal and sinus passages free of debris and congestion. This may allow the body to do its job better. Utilizing a saline solution is the standard practice. Removing pollen, dusts and pollutants from these areas can only help.

Of course there are many other methods out there. If you do a search you may hear talk of oils and herbs and scents to open these passages. But if the underlying congestion is not removed how can these help for the long term? Doctors are recommending irrigation, not as many recommend these other methods.

[SideNote: Oramd is a completely different product for combatting a different problem called gum disease]

When the body’s natural defenses are compromised additional disease may be able to take hold. The nasal and sinus passage are lined with special cells that have motile hairs that move and ’sweep’ debris from these areas. When they are trapped by congestion and debris they cannnot do their natural job. As things sit, they stagnate and the problem can worsen.

So that is why you must irrigate the sinus nasal passages regularly in order for it to operate efficiently. There are many new techniques used, consult with the professionals and find the best irrigation system that you feel comfortable and do not involve complicated procedures. Learn more on this topic by following the links below.

Dislaimer: This article is only meant for information and to be informative. It was not intend to suggest advice, treatment or diagnosis. If you think you might have a health problem or even know you have one, it would be best for your to visit your Ear, Nose and Throat specialist for help in the area of advice, diagnosis and treatment. The USFDA has not looked at or evaluated statments contained in this article.

Author:  Jill Painterson

If you have these sudden attacks of itchiness, asthma, sneezing, coughing, rashes and red spots all over your body, chances are, you are allergic to something. Common allergies and their symptoms can manifest anytime and anywhere so if you have allergic reactions to some types of foods, smell, pollen and others, you need to be very careful and avoid your allergy triggers. Note that some common allergies and their symptoms can cause some complications in your body. Once medical complications happen, your health is in danger. To help you understand common allergies and their symptoms, read on.

Common allergies and their symptoms can be broadly categorized into outdoor and indoor allergy triggers. Outdoor and indoor allergies can bring misery to the sufferer so try and find out what triggers your allergies. For instance, the most common allergies and their symptoms may be caused by different kinds of pollen. Pollen comes from many sources, and may come from trees, weeds, grasses and shrubs.

Technically, pollen is a harmless powdery substance that is emitted by the male plants into the air to pollinate the female plants. In other words, pollen is necessary to make plants grow and bear fruits. Unfortunately, a lot of people are allergic to this stuff. Since it is made up of very tiny particles and can be inhaled by a person, a person who is allergic to this may suffer from different forms of allergies and symptoms.

In most cases, people who are allergic to pollen will suffer from asthma, allergic rhinitis and others. The weather also contributes much to the degree of the sufferings of those people who are allergic to pollen. According to experts, humidity will amplify the allergic reactions of the person. Pollen could become trapped in the moisture, therefore staying in the air longer and causing more suffering for those people allergic to it.  During humid conditions the impact of common allergies and their symptoms could magnify, causing the sufferer to feel extremely uncomfortable.

Whereas, the outdoor allergens are usually seasonal, indoor allergens on the whole are a nuisance all year round. If you live in a windowless apartment or more polluted areas then you will be more at risk of allergic reactions. Molds and mites are usually the culprit. Since the air in the windowless apartment is recycled, allergens are trapped inside the apartment thus the sufferer may experience an all year round coughing and sneezing.

Not only vampires are allergic to the sun. Although we don’t often hear cases of sun allergies in the country, this type of allergy is actually common. In most cases, people who have mild sun allergies do not even realize that they have this type of allergy. In most cases, people who have a mild case of this type of allergy would think that they are suffering from sunburns after spending a short period of time under the sun.

Sun allergies can be associated with the immune systems reaction to sunlight. Some people have problems with too much sunlight, their immune systems can not cope and they end up with itchy skin and rashes in a short period of time. In most cases, the itchy red rashes appear at the back of the hands, the surface of arms and legs and in the neck area.

These itchy red patches usually go away after a couple of days so there is really no need to be alarmed over the situation. There is no need to rush to the hospital and demand for treatment or something. Just buy some over the counter anti allergy lotion or cream and spread it on the affected area. To help soothe the itchiness take a warm bath, this usually helps. More damage can be caused by scratching the itchy areas, so avoid where possible.

On the other hand, although most people who suffer from sun allergies do not really develop severe symptoms, some people do develop small blisters and hives not only in the skin areas that are exposed to the sun but also in those areas which are clothed. In cases like these, it would be better to see a doctor before you put something on your raw skin.

Yes, over the counter creams and medicated lotion may work but it is always better to be safe. Note that blisters and hives can become infected so be sure to get medical help before you develop something serious. Besides, you do not really want to cause more damage to your skin. Always remember that damaged skin on your legs and arms can look really ugly.

Sun bathing is the last thing you should contemplate if you suffer from severe reactions to sunlight. Protective clothing is essential if you work for long periods outdoors, along with plenty of high factor sun cream this is a must for people who suffer sun allergies.

Standard Medicine May Have IT ALL WRONG!

The position that the reason for all the menopause symptoms is due to an imbalance of hormones is a superficial perspective and deserves a deeper look. Menopause symptoms may include:

Are these symptoms tied to deficiency of hormones? Could it be systemic? The whole body is may be suffering from top to bottom.

ANOTHER PROPOSAL – UNDERLYING CAUSE: 

Traditional Chinese Medicine perspective: Menopause is considered a deficiency condition of the liver and qi (life force). When the blood and energy quality is weak and toxic then all of the organs are not able to perform their job. This condition causes the liver to overheat which rises through the body, wreaking havoc in its path. The heart, lungs, digestion, glands, throat, mouth & teeth, nose, eyes, ears, brain, skin and hair become heated and dried resulting in the symptoms, listed above. In addition, the liver does not filter the blood where it becomes sluggish and clotted.

Because the body is deficient of essential body energy and quality filtered blood, then the glands do not perform normally. Their secretions may be sporadic or non-releasing altogether. When the blood is filtered, normally, enriched then all the body’s organs improve. Gradually, the energy comes back and they are able to function normally. The glandular functions, secrete once again, assisting the body in its healthy function.

The body is not absent of hormones. The blood is clogged like sludge. Glands are not receiving/transmitting essential messages, timely and/or minimally!

Then why do we add or give more hormones. Doesn’t that risk an overload of hormones? Remember when you were a kid and your hormones were super revved. We don’t want to risk going through that again. We have enough hormones. If we nourish our blood, exercise, sleep, manage stress, etc. our hormones come back and supports increased balance.

So if Chinese medicine knows the problem, then what is their answer to this to this deficiency? Look below.

What Restores Normal Hormone Function? 

Chinese Medicine Has Had An Answer for this for More Than a 1000 Years!

Traditional Chinese Medicine has 20+ formulas for menopause. But which one is the best? This requires a seasoned Master herbalist to respond to this. While most women fall into 6 major constitution types such as:

• cold
• damp
• deficient
• hot
• dry
• excess

Most menopausal women are a deficient constitution with hot characteristics and benefit 95% of the time from Menopause Comfort. I know that is a little confusing but more info follows. The exception is during the summertime.

Some women, who are more hot than the usual population, require a colder formula, Paramalin, to offset the excess internal heat produced in the liver.

“3000 Years of Chinese Herbal Medicine Provides the Best Menopause Formulation”

While not all women have to experience extreme characteristics of menopause, enough are disturbed that real relief is essential. The herbs, below, balance the hormones-progesterone & estrogen, cool nourish and stimulate the liver. This improves the blood which assists all the organs in the body which further lifts the body’s functioning. The herb selection centers and alleviates the conditions listed above.

 These herbs work best for Menopause symptoms by reducing the typical heat signs stemming from the liver managing too much toxicity and/or excess food intake, etc.

1. Radix Angelica Sinensis

Benefits: Blood deficiency related to the Heart and Liver. Especially improves palid, ashen complexion, lusterless nails, tinnitus, blurred vision, and palpitations, irregular menstruation, amenorrhea, and dysmenorrheal, abdominal pain, traumatic injury, and carbuncles due to blood stasis, especially accompanied by cold from deficiency, dry intestines due to blood deficiency. Tonifies the blood and regulates the menses, invigorates and harmonizes the blood and disperses cold, reduces swelling, expels pus, generates flesh, and alleviates pain: used in treating sores and abscesses, treats coughs. Moistens dryness and lubricates the Intestines, Internally, it moistens the organs because of its concentrated fluids and sweetness; externally, it thrusts out to the muscle layer because of its acrid, warm nature.

2. Bupleuri Radix

Bupleurum tonifies the Heart, Spleen, and Lungs, while it facilitates the fluid pathways, Unblocks the orifices and expels heat. Promotes urination, reduces dampness with such symptoms as phlegm and thin mucus, diarrhea, and edema. Supports the body’s energy, makes it an important choice for promoting urination and leaching out dampness. It can be used whenever there is urinary difficulty, edema, phlegm, or thin mucus, regardless of whether the condition is hot or cold, deficient or excessive in nature.

3. Radix Paeoniae Lactiflorae

The Liver directly relates to tendons (sinews), which can cramp and spasm if unsupported by filtered blood from a normal functioning liver. Radix Paeoniae Lactiflorae elevates the Liver Blood quality and thereby relieves pain (cramped tendons, flanks and abdomen). The Liver stores the blood, and reduced blood storage can affect other blood organs, such as the Heart, and the “sea of blood”, which refers to the Womb and its associated vessels. If the Heart lacks the support of Liver blood then palpitations and insomnia follow. If the womb lacks the support of Liver blood then irregular menstruation, infertility or dysmenorrheal presents. Radix Paeoniae Lactiflorae supports the Spleen when the liver is challenged. It cools, nourishes and re-invigorates reduces night sweats.

4. Atractylodes Rhizoma – White

Atractylodes Rhizoma is an essential herb for nourishing the Spleen and Stomach when dampness obstructs its normal functioning. It clears dampness in the muscles and flesh – and thereby restores harmony and halts sweating. Benefits the Spleen when deficient and prevents  miscarriage. Benefits: diarrhea, fatigue, lack of appetite and vomiting. Dries dampness removing obstructions. Stops sweating. Calms the fetus.

 5. Gardeniae Fructus

Cools fire and heat in the Heart, Lungs, Stomach, Liver, and Triple Burner, eliminating hot irritability in situations such as warm pathogen diseases with agitation and insomnia. Gardeniae Fructus is also good for clearing damp-heat, and is used for jaundice and urinary difficulty, guiding damp-heat out through the urine. Gardeniae Fructus drains Triple Burner fire, cools epigastric heat, treats sensations of heat and pain in the cardiac region, dissipates pent-up heat, and mobilizes blocked energy. It is an essential herb for the treatment of heat in the chest.

6. Moutan Cortex

This herb enables body heat drainage, invigorates the blood, disperses stagnation, and vents lurking heat in the body.

7. Zingiberis Rhizoma recens – (ginger)

Ginger opens phlegm and re-energizes, alleviates nausea and vomiting, and driving out all microbes and negative energy.  If only its peel is used, its warm nature is somewhat reduced, but is excellent for unblocking urination. Ginger should be added in small amounts to food, where it strengthens the Stomach.

8. Glycyrrhizae Radix (Licorice)

 Balances the qualities of other herbs, antidote. Enters all 12 channels (meridians) via the Heart, Lung, Spleen and Stomach channels.Invigorates the spleen and improves the body’s energy. Beneficial for weakness, short breath, poor appetite, exhaustion, loose stools. Replenishes the blood and balances the pulse. Stops coughing by moistening the lungs. Brings a neutral balance to the lungs. Clears heat fire due to toxicity for mouth and throat sores. Reduces pain and spasms in the legs and abdomen. Due to the harmonizing effects of licorice, cold and hot as well as any toxicity are offset. Kamcho (Korean) opens up all the channels thus serves to transport other herbal effects to all parts of the body. Licorice is also used as an antidote for many toxic substances, inside and outside the body.

10. Menthae Haplocalycis Herba

Benefits:  sores and rashes on the skin, headache and red eyes, superficial visual obstructions, sore throat, and mouth ulcers.

Summary

The combination of traditional Chinese herbs synergistically improves all the conditions that are benefitted by the herbs singularly.

Would you like to find these herbs contained in proven safe compound that corrects the menopause condition in 2 hours? The formula has been combined to the right amount of each herb to optimize results for women.

Mark Hammer C.M.H.
Master Herbalist-Asian Medicine

May, 2009

Allergies and asthma frequently occur in tandem. Allergic asthma is quite widespread across North America. Your body’s reaction to an allergen can often lead to an asthma attack, or it might cause an existing condition to become worse. This is a serious issue for those who suffer from both allergies and asthma, because it involves twice the discomfort and a greater risk of health problems.

When allergens enter your system, your body fights back by producing antibodies, which typically leads to an allergic reaction that features itchy, watery eyes and excessive sneezing. The airways and nasal linings become inflamed as a result of your body’s response, which frequently leads to an asthma attack in those who suffer from the condition. Those who have respiratory allergies along with asthma typically experience more severe attacks.

Does treatment of allergies result in prevention of asthma? It can definitely reduce the chances of having an asthma attack. Allergy shots are very useful because they reduce the ability of your antibodies to react to allergens. This in turns lessens the chances of experiencing an asthma attack.

If you have asthma, it’s recommended that you avoid the things that trigger inflammation of the airways. The most typical culprits are dust mites, pet dander, pollen and certain foods. Those who have family members with allergic asthma are more likely to acquire the disease. These individuals should be highly cautious around potential allergens. Typically, there’s more than one factor involved when it comes to allergic asthma.

You don’t always have to use medication if you are successful at avoiding the situations that lead to an attack. However, if you do use medication, it’s important that you treat the symptoms of both conditions. Using a nasal spray can calm the inflammation that allergies create. Inhalers can reduce inflammation caused by asthma. Be aware, though, that self-medication can have serious consequences. First of all, you should visit your doctor to discuss the most appropriate course of treatment. There are medications available that can be taken to cure both conditions; however these can be dangerous if the person has certain health conditions that may be worsened by the treatment.

It’s recommended that people manage their condition more effectively by learning to identify the factors that lead to an attack. Make sure your doctor knows all of these details as well, as it will help him or her recommend the most appropriate asthma treatments for you and your specific circumstances. The doctor will try to gauge the factors that you have encountered before and the reactions of your body towards past treatments.

There are various types of allergies and trying to avoid what aggravates them is the best idea for those who suffer from them.  Causes of allergies include pollen, mold, certain foods, some activities, and several other factors can cause or stimulate allergies.  Although it could be inconvenient, if you try to control your environment, you can have a good quality of life.  Having a regular schedule, staying aware of what’s around you, and being conscious of the ingredients in the food you eat will help you to stay safer and in good health.  Having the kind of life you want is possible.  The following information will help you to find ways to prevent allergies.

You can monitor the pollen count if you have mold and pollen allergies, and just stay in when the count is high.  If you have to participate in outdoor activity, just be sure to only go out if the pollen count is lower.  To cool your home and control the level of pollen inside, use air conditioning instead of opening windows or turning on fans which will bring the outside air in.

You can filter the air inside your house to remove pollen, dust and pollutants that could aggravate your allergies.  You should keep antihistamines and nasal sprays handy in you house, but make sure you read labels carefully to avoid drowsiness.  Eating a lot of yogurt during the week can also help your allergies.

Food allergies bother 2 million people in the United States, but dining out has become much easier for those with this problem.  Restaurants tend to now list the ingredients in the foods included on their menus, and there are warnings for people who have specific allergies to avoid the foods that aggravate these.  Employees are often trained to handle situations of allergic reactions and attacks, so usually you will be okay, but it’s a good idea to check with the staff and ask them about this.

Always read labels carefully when you go food shopping, and ask store clerks if they can tell you if the offending foods could be in the food you are thinking of buying.  Educate yourself about what other names offending foods could be called so that you make sure that you don’t mistakenly consume that particular food in another form.

Some people develop asthma in reaction to allergies, and many sufferers stay away from the activities that can aggravate them.  But there can be great benefit in exercise for these sufferers, and if these activities are well planned, sufferers can enjoy a better quality of life by participating in beneficial activities.  You can consult with a doctor and/or an allergist-immunologist who can assist you in creating an activity plan that will help your fitness plan while helping you to stay away from whatever causes reactions in you. You may need to have some kinds of prescription drugs to help with the allergies. If this is the case, when considering plans, check the health insurance ratings to see that there is some kind of coverage for your medical needs.

This is a discussion of the primary issues involved with Allergies and the strategies that you have to resolve to completely correct the underlying physical imbalance. Traditional Chinese herbs and medicine and nutrition are spelled out in detail to move quickly from the inflamed state or to compliment other remedies.

Uncomplicated Understanding & Simple Solutions for Allergies

The primary reason for an allergy is due to an excess ingestion of food, contaminated air, water or a deficiency in the body due to lack of mineral, vitamin and physical energy. The deficiency and excess conditions result in toxicity which can spread from one organ to the next, disrupting organ function and homeostasis or general balance.

The human body is always working on maintaining balance and involves every organ and system to maintain that harmony. For instance, if the lungs and digestion are not able to manage seasonal pollens, mold and microbes then:

• the nasal passages will excessively drain to clear out the overflowing toxins.
• The lungs – bronchi – trachea produce mucus, all to assist the cleansing of excess.
• liver function may become overtaxed and over-heated thus drying out mucus making it difficult to clear mucus obstruction and decreasing immune function

There are many examples of allergic reaction that are an extension of an excess/deficient constitution type. The purpose of this lens is to comprensively, present respiratory allergy and list more bonafide solutions that are finally corrective. Most allergic conditions take years to arrive. Cutting out so called, non-perfoming organs is irreversible, do not resolve the underlying cause and, many times, prevents the ability of the body to heal itself. Below, you will discover Traditional Chinese herbs and nutrition strategies for improving and alleviating allergic interence with the quality of your life.

ALLERGY NUTRITION 

Foods to Increase and Avoid in Your Diet

The foods below are recommended because they alleviate excess mucus production and obstruction in the channels (energy and circulation). Due to this clogging function, disruption occurs in the detoxing organs as wella s the channels for eliminating the excess in food and toxins. Even though the foods below do not contribute allergic reaction, too much of the foods can result in allergy conditions.

• Foods: bee pollen, honey, citrus seed, protein foods (small amount, often), onions, sprouted wheat, sprouted legumes, sprouted seeds, micro-algae, chlorophyll-rich foods, cereal grasses, liver support foods/herbs,
• Drinks: Almond milk, Herb teas (no lemon or orange), Pure fruit juices without sugar or additives (dilute 50:50 with water), Roasted grain beverages may be used as coffee substitutes, Seltzer (salt free), Soy milk without corn oil, Spring water in glass bottles
• Cereals: Oatmeal, Oat bran, Cream of rye, Puffed rice and millet, Diluted apple juice, apple slices, and nuts go well on cereal. Use soymilk that has no corn oil added or almond milk.
• Grains and flour: Bean flour, Buckwheat flour, 100% buckwheat soba noodles, Cooked whole gains, such as oats, millet, barley, buckwheat groats (kasha), rice macaroni, spelt (flour and pasta), brown rice, amaranth, quinoa, rice, or millet breads (that contain no dairy, eggs, sugar, or wheat), Potato flour, 100% rice cakes, Rice crackers, Rice flour, 100% rye or spelt bread with no wheat, Rye crackers, Soy flour
• Legumes: Black beans, Chickpeas, Kidney beans, Lentils, Navy beans, Peas, Soybeans, String beans, Tofu, Dried beans should be soaked overnight. Pour off the water and rinse before cooking. Canned beans often contain added sugar or other potential allergens. Some cooked beans packaged in glass jars, and sold at health food stores, contain no sugar.
• Nuts and seeds: Nuts and seeds, either raw or roasted, without salt or sugar, Nut butters from health food stores or from fresh ground nuts (such as almond butter, cashew butter, walnut butter, sesame butter, and sesame tahini)
• Oils: Use cold-pressed or expeller-pressed oils (available from health food stores), as they are safer for the heart and blood vessels. Do not use corn oil or “vegetable oil” from an unspecified source, as this is usually corn oil. Flaxseed (edible linseed) oil, Olive oil, Peanut oil, Safflower oil, Sesame oil, Soy oil, Sunflower oil
• Protein: Canned tuna, salmon, and other canned fish, Fresh fish, Lamb, Poultry and fowl
• Vegetables: All vegetables except corn are generally acceptable. Tomatoes sometimes cause problems and should be avoided by susceptible individuals.

AVOID THE FOLLOWING FOOD:

• Peanuts are a common food allergen and should be avoided, along with peanut butter
• Canola oil (rapeseed)
• Lack of dietary changes will yield allergic conditions
• Excess consumption of food, This variable is determined by the individual’s current detox function.
• Glucan sensitive foods based on wheat (not every has this issue)
• Deadly Nightshade plants (tomatoes, egg plant, potatoes) minority suffer from this sensitivity.
• Sugars
• Excitotoxins (most sugar replacements except stevia, Agave nectar, etc.)
• Incomplete foods or Non-whole foods
• Breads made from flour as opposed to complete whole grain bread

As an individual becomes more toxic or builds up excess obstructive components in the body then the allergic conditions tend to increase unless you reverse the toxic pattern. You have to give your body a break until it finds its equilibrium.

NOSE ALLERGY HERBS

Protection from the Natural Elements

The Chinese herbs (herbal herbs) in this formula stop the allergy condition within an hour. Unlike most formulas which promise results from a build-up in blood levels in a few days to 14 days, Nose/Allergy master formula has been delivering results equal to any formula without the side effects and toxicity.     

Astragalus (Radix Astragali Membranaccei)
The research is in. Astragalus significantly increases T-lymphocytes, which are special white blood cells that are responsible for cell-transmitted immunity. Our superior herbal extract is high in trace minerals and micronutrients and is recommended by our nutrition specialists to enhance the body’s natural immune-enhancing properties. Strengthens Ki, treats carbuncles, “Yellow Emperor”

Ledebouriellae (Radix Ledebouriellae)
After years of research, the Industrial Research Technology Research Institute (ITRI) has discovered an anti-tumorous local Chinese herbal substance. Ledebouriella (Radix Ledebouriellae), a common Chinese herbal remedy, is generally used to strengthen the immune system or relieve rheumatic pains.

Rhizoma zingiberis (Fresh Ginger)
Pungent and hot, Meridians: Spleen; stomach; heart and lung
Functions: Warms the spleen and stomach and dispels cold; prevents yang from collapsing; warms the lungs and resolves phlegm-damp. Induces perspiration and dispels cold, warm the stomach and arrest vomiting, and resolves phlegm while relieving cough.
Benefits Common cold; vomiting caused by cold in the stomach; cough with expectoration of whitish thin sputum.

Fructus Xanthii Sibirici
Purpose: Dispels wind and damp, relieves nasal obstruction. Benefits: headache caused by wind-cold; sinusitis with nasal discharge; urticaria with itching; arthritis with muscle contracture caused by damp.

Flos Magnoliae (Magnolia Flower)
Purpose: Dispels wind-cold and relieves nasal obstruction. Benefits: Headache and nasal obstruction in colds; sinusitis with purlulent discharge.

Flos Stinging Nettles
There are the places in your body besides the ovaries where estrogen is still produced in small amounts during and after the menopause. Nettles supports balance during this time. Nettles are also the herb with the highest chlorophyll content of any land plant. Nettle means “needle,” and tiny hairs on the stem and leaves contain an acid that can cause a stinging rash. Dried or cooked, this weed loses its sting but not its gifts of vitamins, proteins, calcium, and iron.
USES: Builds blood, Strengthens lungs, liver, kidneys; eases all their ailments, nourishes and revitalizes nails, hair, and bones. Stinging Nettles support the sinus & respiratory system. Traditionally, they were used as respiratory support for stressful seasonal change.

Here is a formula containing the above herbs for your benefit.

NOSE / ALLERGY COMFORT sets up a screen barrier against invasion. Effective for nasal & ear inflammation, nasal polyps, allergies & drainage. Strengthens the immune system & clears mucous by fortifying the blood. Benefits mild, moderate to extreme symptoms.

This formula is based on a proven 1000 year old, formula which serves as a screen or barrier for wind invasion. It is considered to be as precious as jade. Its an excellent formula for nasal inflammation (rhinitis), nasal polyps, allergies and drainage. Added components aid in strengthening the immune system, resolve colds, nasal discharge and obstruction, fortifies most body systems through the blood. It usually works in 1 hour, while opening up healhty channels for elimination of mucous and re-establishing balance in the upper respiratory region.

Mark Hammer, C.M.H., Master Herbalist               Longevity Mountain

Asthma in children is a very serious condition that can be potentially life threatening if not managed properly. The problem is that it can be hard to see the signs of asthma in children. It can be more difficult to control as well. That’s because children simply aren’t as focused on their symptoms and the need for treatment.

There are several symptoms that you need to keep an eye out for in order to recognize and treat pediatric asthma. The signs that are most commonly exhibited during an asthma attack are difficulty in breathing, coughing and wheezing. These symptoms are pretty much the same in both children and adults.

However, they can sometimes be more difficult to detect when it comes to the younger generation. For instance, children frequently run around while they’re playing, and subsequently become hot and breathless. But this is also a signal that an asthma attack is happening. It’s possible that your child is experiencing more difficulty in breathing than you think.

To date, no one has found the cure for asthma. Fortunately, though, there are lots of ways that the problem can be managed. Typically, a child with asthma will be prescribed an inhaler. There’s no more efficient means of delivering medication to the lungs when it’s needed most. Frequently, pediatric asthma is treated with something known as combination therapy. This involves the use of an inhaler that delivers more than one medication.

Many parents choose to manage their child’s condition by incorporating natural treatment methods. But before starting any new treatments, it’s important that you consult with your doctor. There’s always the potential for interaction between natural asthma treatment and prescription drugs. Since they’re natural, people tend to think of them as completely benign. The truth is, though, that they sometimes have ingredients that don’t react well with other medications.

Some natural treatments involve lifestyle factors rather than supplements. These are considered to be a safe and effective supplement to medication. For example, developing an asthma treatment plan is a common approach to managing the condition. Your whole family should be alert to the triggers of a potential attack. It’s important that you know what the signs are that trigger it. It’s also essential that you both know how to treat the problem once the warning signs appear.

Pediatric asthma doesn’t have to ruin your child’s life. When properly managed, he or she can enjoy a normal childhood. The important thing is that you gain as much knowledge about the disease as you possibly can.