The Fitness Blog

The use of alternative forms of therapy and medication is not new to humans. These days, alternative medicine is again taking up a lot of space in the minds of people who seek treatments and cures for their ailments without the use of traditional medication or drugs. The drive to look for something safer for one’s body is commendable for people who wish to change and improve their state. As far as aromatherapy is concerned there are various sub branches like toddler aromatherapy, natural sense aromatherapy, aromatherapy reiki and fertility aromatherapy to name a few. All these forms use aromatherapy massage in some form or other.

Aromatherapy massage is one such form of alternative treatment. Aromatherapy massage is actually two kinds of alternative therapy treatments. Massage therapy and Aromatherapy differ from each other fundamentally. The combination of aromatherapy massage is quite efficient in its given functions. Although there are not a lot of given functions for aromatherapy massage, its functions and its effects have been found to be a great way to relieve stress and anxiety as well as relieve aches and pains.  

Relief And Treatment With Aromatherapy Massage

Aromatherapy massage helps to relieve muscle pains and aches with the massage being the more focused therapy. The kneading and deep tissue penetration of the masseuses’ hands play an instrumental role in resolving the tension of the day. Bring massaged and probed helps individuals gain release from tight muscles or weary muscles. Some forms of aromatherapy massage combines stretching and heat for better relief from muscular aches and pains.

This does not however mean that aromatherapy does not play a role in the relief of muscle pains and aches. In aromatherapy massage, the use of aromatherapy massage oil or aromatherapy candles can help to relax an individual being massaged. The role of scents and fragrances is quite pronounced during aromatherapy massage.

Many different kinds of herbal essences, scents and fragrances have the properties to help heal a person both physically and mentally. Aromatherapy massage helps to incorporate both the positive relief brought by massage with the positive relief brought by aromatherapy. These properties are derived from the herbs and other botanicals that have been found to have medicinal properties. Many of the properties of herbs and botanicals are diffused into the air through candle burners, diffusers and other methods of getting the scent into the air.

Aromatherapy massage is advantageous in the sense that, depending on the fragrance, it can ease a tense person, soothe his or her aches and pains, improve the ambiance or mood or the place or person and help to promote a better physical state. Mental clarity and peace of mind are among the many benefits that one gets from aromatherapy massage.

Aromatherapy is making a positive impact in the world today, and as it becomes popular more and more people are starting to believe in the power of aroma and smell to heal illness and disease. So by using liquid plant extract (essential oils), we can change a persons mental or physical health in a very positive way. The different plant extracts can be blended together to help many types of illness, including stress.

The three basic styles of aromatherapy:

1. Home aromatherapy.
2. Clinical.
3. Aromachology

We will discuss each of these 3 types of aromatherapy in this article and this will hopefully serve as an overview of this topic.

Clinical aromatherapy:

A knowledge of plant extracts and their synergistic effects on the body is required for making decisions in the clinical use of aromatherapy.  It is very important to know the correct dosage and duration of the oil in terms of which essential oils to use for a treatment.

Nevertheless, aromatherapy it is regarded as a "complementary treatment" to the main stream health practices, and is seen as legitimate healing discipline by many doctors. It is also very unlikely that aromatherapy will be used as a treatment in any major clinical facilities,  It is more likely you will find it in use at some of the more holistic healing centers in your area. At this time it would probably be better to only use aromatherapy as a complement to excepted medical treatments, until the medical proof is established to enable it to be used as a comprehensive treatment.

Using aromatherapy in the home:

The statement “home aromatherapy” is used to describe the use of the essential oils and other materials in a very basic way. This is often the technique used when a person is stressed and is in need of relaxation,  aromatherapy massage will most definitely help here. Some of the oils used in home aromatherapy include essential oils such as lavender oil, eucalyptus oil, grapefruit oil and also absolutes. Absolutes are oils extracted from aromatic butter’s, one that is very well-liked and successful is rose absolute. Rosewater is another popular essence used in aromatherapy at home. This is known as a hydrosol because it is the by product in aqueous form from a distillation process.

Aromachology:

This is described as the study of how a variety of plant extracts used in aromatherapy actually affects the brain and the physiological makeup of the human body. Simply put, it is about how we act and react to individual fragrances and how our body and brain reacts when we experience them.

For that reason, by studying the effects that smell and aroma has on a individuals behavior, aromachology can verify what benefits will be presented to modern medicine in the future. The medical field already know that some plants act as stimulants while other create a relaxing affect.