The Fitness Blog

As society becomes increasingly knowledgeable about living a healthy life, there has been a significant increase in interest in omega-3 fish oils and their myriad benefits to health. What gives fish oil its benefits for health is the fact that they are saturated with omega-3 fatty acids which demonstrates innumerable advantages to our health. A few examples of the benefits of fish oils are prevention of cardiovascular disease & strokes and reduction of depression, and some research shows that they contribute to weight loss.

Our Diets Are Deficient

Lately, the diets of most people have been moving away from fish and more into other meats, like beef and chicken. As a result, the typical person is not adequate enough quantities of the healthful omega-3s found in fish, and not getting the healthy benefits. Even if you decide to change your food intake around and start eating high quantities of fish, you would be doing it at a substantially great risk of toxic contaminants.Because our environmental regulations have not been effective in addressing the contamination in our oceans and lakes, it’s very probable that you would be ingesting a great amount of toxic fish to be able to consume the omega-3 acids your body needs.

The Solution: Fish Oils

The ideal resolution here is to take fish oils. Fish oils contain omega-3 acids as the medicinal constituent, so you may procure adequate omega-3 requirements from them. Not all fish oils are the same, though. Let’s try to go through a few different varieties of fish oils.

Natural Fish Oils

Natural fish oils have a 30% or lower concentration of omega-3 fatty acids. This means that for every 1000 mg of “natural” fish oil, you will get 300mg of omega-3 acids. This is a significantly measly quantity and you can do a lot better with a increased concentration fish oils. The downfall to this kind is because it’s all natural, there exists increased chance of natural fish oils being polluted with contamination.

Pharmaceutical-Grade Omega-3 Fish Oils

A consideration for those who desire to eliminate the risk of toxic contaminants is to buy pharmaceutical-grade omega-3 fish oils. This kind of fish oil are highly concentrated and cleaned. What this means is that you obtain greater amounts of omega-3s and you are sure that they contain no contamination. Just how much more omega-3 acids are we talking about? Pharmaceutical-grade fish oils have an omega-3 concentration of at least 60%. That’s twice what you get from natural omega-3 oils.

Cod Liver Oil Supplements

Many people may make the mistake of thinking that cod liver oils are pretty much similar to all other fish oil supplements. While cod liver oil isin actuality a fish oil, there are some important points you should know prior to taking it as a health supplement. Basically, there was clinical research which demonstrated that the Vitamin A in cod liver oil (which is in the form of retinol) can actually be detrimental to your body. A handful of these undesirable downsides are hip fractures, joint pain and loss of hair. Cod liver oils are alright if you are sure certain the quantities of Vitamin A aren’t dangerously high, but there are significantly better ways to get your omega-3 fatty acids.

Salmon Fish Oil

Salmon oil is among the latest to jump on the fish oils bandwagon. I happen to enjoy how salmon tastes, whether grilled or pan-fried. As a fish oil supplement though, there is much to be desired. Because salmon are fairly high up in the food chain, there exists a substantially higher risk of pollution from toxins. It would be more ideal to obtain your fish oil supply from fish at lower risk of pollution, such as anchovies and sardines.

Fish oil supplements have made getting your recommended daily allowance of omega-3s easier than ever. Thanks to the wide selection of fish oil pills available, it shouldn’t be a problem to find one that will suit your purposes and your budget. There is no excuse to not consume your daily dose of omega-3 anymore.

Learn in detail about fish oils by visiting Brittany A.M. Wallace’s website. Brittany is a health and nutrition expert that studied omega 3 fish oil for almost a decade.

comprehensive studies can help to identify the vast health benefits we could derivefrom fish oil but picking the best fish oil is never an easy task. Heart disease prevention, anti-inflammatory properties, and even hair loss prevention are just a few of such health benefits that have been connected with fish oil. For this reason, the fish oil supplement industry has prospered, which has its positive and negative effects.

One benefit is that the best fish oil are easily available to those who are considering to take advantage of their health benefits. The negative effect is that many companies leap on the bandwagon for fast profit by making low-quality products. Choosing the right brand is made difficult with all these brands out in the market.

However, to choose the best fish oil becomes simple by trying to differentiate the better fish oil supplements from the inferior ones. Keeping in mind a few basics will help.

Fish oil supplements are good for us because they have omega-3 fatty acids; specifically DHA and EPA. It is only logical that the best fish oil brands haven more of these omega-3s compared to the lesser-quality products. Be sure to check the label in your fish oils; more DHA and EPA means better product. For every 1,000mg of fish oil, each capsule should contain 600mg or a 60% concentration of Omega-3. Fish oil supplements, like all fish products, are subject to toxin hazard, but the best fish oil should be pure and free of toxins. It is because of this risk that doctors don’t prescribe fish oil to pregnant mothers, even though it can offer positive effects to the baby’s brain development as studies show. Because a reliable regulation board did not exist, it was difficult for people to determine which fish oil supplements were pure. However, this problem was solved when Nutrasource Diagnostics Inc. of Canada came up with the International Fish Oil Safety (IFOS) program.

fish oil were too lenient everywhere in the world. Fortunately, the IFOS has since implemented a strict set of world standards for purity of fish oils based on five parameters:~Unlike before the IFOS program, where standards for toxin-free fish oil supplements were too moderate, a stringent set of world standards for purity of fish oils has been applied based on five parameters:}

* Passes all Council for Responsible Nutrition and World Health Organization testing categories

* 60% or higher Omega-3 concentration

* Oxidation Levels less than 75% of CRN standard

* PCB Levels Less than 50% of CRN standard

* Dioxin Levels Less Than 50% of WHO standard

The best fish oil supplement should earn a 5-star certification from the IFOS at the minimum. This measurewill definitelynarrow the selection process for the best fish oil. Nordic Naturals and See Yourself Well are two brands available in the United States that are 5-star certified. To summarize, the best fish oil should offer not only quality, but also wellbeing. The label should indicate whether or not your fish oil supplement meets your Omega-3 fatty acids requirement, and don’t forget to checkthe 5-star certification from the IFOS!

Find the best fish oil on the website of Brittany A.M. Wallace. Brittany is an expert on health who studied fish oil supplements for over 10 years.

One of the most important health and fitness breakthroughs over the last few decades is the fact that the majority of us are deficient in what is termed the omega-3 essential fatty acids. There are a number of the Omega 3 fatty acids, mainly ALA (alphalinolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), though there are more.

DHA is usually considered to be the most important of the Omega3 essential fatty acids. This makes up a sizable proportion in our brain and it is essential to good health. EPA can also be very important to good health and wellbeing.

Regrettably during the last century our diets have changed so we turn out to be consuming much less of the primary source of DHA and EPA, specifically sea food and particularly oily fish. Because of this it is now generally regarded that the majority of us are lacking in these 2 important nutrients and that this deficiency can cause a broad variety of dangers for bad health and wellbeing, and that increasing our ingestion of both of these vital fats can help guard against various health and wellbeing problems.

But what is ALA Omega 3 fat? DHA and EPA are found in seafood and in particular oily fish. ALA happens to be an omega-3 essential fatty acid that is found only in plant based sources. It is not present in seafood, and anyone using fish oil dietary supplements is not getting any ALA from their dietary supplements.

Nevertheless there are numerous individuals using various vegan dietary supplements, principally amongst them flax seed oil dietary supplements. As flax seed oil supplements include the plant-based kind of Omega-3 fat, namely ALA, are these people therefore acquiring sufficient amounts of the essential fatty acid’s?

Regrettably no. The reason why is that DHA and EPA are undoubtedly the most essential of the fatty acid’s. ALA can be transformed in the body into DHA and EPA, nevertheless the rate at which the body changes it is rather inadequate, and differs in accordance with your state of health and wellbeing. Those among us who’re more healthy can transformALA essential fatty acid at a higher rate,people less strong, as well as the older folk, convert it at a slower rate. But in any event the speed at which it can be converted to the essential fatty acid’s DHA and EPA is extremely low.

So why would anyone think about taking ALA omega 3 dietary supplements? The answer is what we mentioned just before. There are many individuals who are vegetarian who’ll not be in a position to consume fish and who’ll also not be able to eat anything at all from a fish-based origin, namely Omega 3 fish oildietary supplements. They have a tendency to take vegan Omega 3 supplements from such sources as flaxseed oil. Regrettably many of these people are not aware that they are getting a form of omega-3 fatty acid that is not especially advantageous to the health and which will not make up for their lower levels of DHA and EPA.

The bottom line is that essentially all of us are lacking in the fish-based Omega-3 fatty acids DHA and EPA. These are what are important to the health and wellbeing and taking an ALA Omega 3 dietary supplement such as a flax seed oil health supplement doesn’t tackle this issue. To find out more about the efa’s DHA and EPA and particularly about exactly where to find high quality omega3 dietary supplements that contain these types of fats check out my website.

Being purchasers, all of us understand drug ill effects. We find out about these towards the end of TV show promotions, generally given in monotone at lightning haste. We view them wrapped across the sides of tablet containers: very small words and phrases where the suppliers just tried to squeeze as much directly into as few language as you possibly can. We must wonder if they can be letting you know the all of it. Its good, after all, to know for certain what you’re putting right into the body before it is going inside. It is really wonderful to be certain whether or not you should be worried about anything you take. And so, along those lines, it’s important to have a piece of text that teaches anything that one must know about omega-3 fish oil side effects, as well as exactly why, with the normal precautions, a lot of these unintended effects ordinarily are not a huge problem.

The omega-3 fatty acids in omega3 capsulesare blood “thinners”. Blood coagulates by using platelet cells, which were produced in such a way that they rally at the location of your wound. Fish oil will most likely “thin” one’s blood by making the platelet cells become significantly less sticky, and so that makes it difficult for the blood to coagulate when it has to. The actual low anticoagulating impact of omega-3 fatty acids are harmless on it’s own, however when in addition to other useful medications which have equivalent side effects, it may develop into an issue. That’s why folks who take blood thinning (anticoagulant) medicinal drugs including aspirin, Warfarin/Coumadin, or heparin would be wise to question a physician before taking omega3 pills.

Omega3 repeat, also called “fish burps,” is often an troublesome fish oil side effects which is avoided effectively. First of all, stay on superior quality, very purified fish oil; this will certainly make sure the fish oil will not present you with any kind of impurities that may lead to digestive disruptions. Second, you should consume your supplement before eating so that digestive enzymes can promote more full absorption. Last of all, look at purchasing enteric-coated supplements. Enteric shells are designed to be steady within the rather acidic tummy, also to dissolve within your much less acidic section that occurs next. This way, they prevent the capsules from splitting open until such time as they get to the small bowel (the term “enteric” means “intestinal”). In this way, it takes the burp-generating tummy from the spotlight.

One more digestion-related side-effect of fish oil is minor intestinal problems, generally known as a tummyache, and every so often diarrhea. Following the guidance concerning eliminating fish burps might provide help to keep clear of these particular uncomfortable side effects , too.

Lastly, with regards to anything else that people put inside the body, fish oil customers have to watch out for allergy symptoms. This may not be as dreadful as you can think, though. Folks that have these allergy symptoms generally only have them to sea food protein, and thankfully fine quality supplements (those that you need to be obtaining) mustn’t consist of seafood proteins.

Sure, side effects from omega-3 fish oil can be found, but they are not worth the excitement about, especially if you actually stick to the information provided earlier. Many people shop for highly-purified omega3 supplements mainly because we want our omega-3s minus the poisons that derived from consuming drums of fish. As expected we should not swap out those toxins for a variety of annoying complications. Happily, with high-quality fish oil, we don’t have to!

Brittany A.M. Wallace is a freelance writer that specializes in innovative techniques and has over 10yrs of market experience.

When purchasing omega-3 fish oil pills, the most significant thing to consider is definitely: How low risk is this product? Such as almost all additional fish solutions, fish oil products tend to be susceptible to risks of toxic contamination. For that matter, it is become therefore awful that the Food and drug administration offers issued statements requiring us in order to decrease the amount associated with fish we ingest. fish oil pills are generally at the mercy of the same exact danger of contaminants.

Why Are not All Fish Oil Capsules Risk-free?

While breakthroughs in modern technology have made it possible for makers to come up with omega-3 fish oil products with very low chance of toxin toxic contamination, a large number of producers still take shortcuts with their basic safety measures. This is certainly due to the fact making sure the safe practices and quality of their fish oil supplements cost these manufacturers a great deal of cash. Fish oil items that have gone through these safe practices and high quality measures are sometimes referred to as pharmaceutical grade fish oil pills.

Why Don’t You Just Buy Pharmaceutical Grade Fish Oil Supplements?

Pharmaceutical grade fish oil capsules are a molecularly-distilled fish oil {supplement}. Basically, this means that the fish oil in these items have gone via an intensive purification procedure, giving you a considerably lower possibility of toxic contamination. Additionally, pharmaceutical grade omega-3 fish oil capsules have double the concentration of natural fish oils. They’re a bit additional costly than normal fish oils, but that’s to get expected. There is without a doubt always a premium to become paid with regard to top quality and basic safety.

Sadly, there is definitely no regulation with regard to the term “pharmaceutical grade”. That means that there is certainly nothing to stop numerous greedy businesses to slap their fish oils with the term “pharmaceutical grade” whether or not it is without a doubt true.

The International Fish Oil Standards Plan: The Cream Of The Crop

The International Fish Oil Standards (IFOS) system came into being when Nutrasource Diagnostics Inc. in Canada recognized the actual requirement for a qualification program intended for fish oil. They asserted how the current requirements with regard to fish oil basic safety were not only as well distinct with regard to the various health associations globally, but additionally excessively lax. The IFOS then put out its own group of strict requirements about what exactly comprises a low enough degree of toxic compounds.

There are five guidelines that the IFOS measures. These are:

* Passes All CRN/WHO Testing Categories

* Greater than 60% Omega-3 Concentration

* Oxidation Levels Less than 75% of CRN Standard

* PCB Amounts Much less than 50% of CRN Standard

* Dioxin Levels Much less Than 50% of WHO Standard

These requirements are the most rigorous within the world. Fish oil capsules which are accredited with five-star ratings from the IFOS are usually safe and sound bets. They not just pass CRN and WHO standards, but they actually surpass them.

When selecting fish oil pills, look for any IFOS status. This normally gives you a excellent notion on just how risk-free the {supplement} is without a doubt. You might also look at the assessment outcomes at the IFOS website to get a much better comprehension of precisely what is actually inside your fish oil capsules.

Brittany A.M. Wallace is a freelance writer that specializes in innovative techniques and has over 10yrs of market experience.

One of the most important health and fitness breakthroughs over the last few decades is the fact that the majority of us are deficient in what is termed the omega-3 essential fatty acids. There are a number of the Omega 3 fatty acids, mainly ALA (alphalinolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), though there are more.

DHA is usually considered to be the most important of the Omega3 essential fatty acids. This makes up a sizable proportion in our brain and it is essential to good health. EPA can also be very important to good health and wellbeing.

Regrettably during the last century our diets have changed so we turn out to be consuming much less of the primary source of DHA and EPA, specifically sea food and particularly oily fish. Because of this it is now generally regarded that the majority of us are lacking in these 2 important nutrients and that this deficiency can cause a broad variety of dangers for bad health and wellbeing, and that increasing our ingestion of both of these vital fats can help guard against various health and wellbeing problems.

But what is ALA Omega 3 fat? DHA and EPA are found in seafood and in particular oily fish. ALA happens to be an omega-3 essential fatty acid that is found only in plant based sources. It is not present in seafood, and anyone using fish oil dietary supplements is not getting any ALA from their dietary supplements.

Nevertheless there are numerous individuals using various vegan dietary supplements, principally amongst them flax seed oil dietary supplements. As flax seed oil supplements include the plant-based kind of Omega-3 fat, namely ALA, are these people therefore acquiring sufficient amounts of the essential fatty acid’s?

Regrettably no. The reason why is that DHA and EPA are undoubtedly the most essential of the fatty acid’s. ALA can be transformed in the body into DHA and EPA, nevertheless the rate at which the body changes it is rather inadequate, and differs in accordance with your state of health and wellbeing. Those among us who’re more healthy can transformALA essential fatty acid at a higher rate,people less strong, as well as the older folk, convert it at a slower rate. But in any event the speed at which it can be converted to the essential fatty acid’s DHA and EPA is extremely low.

So why would anyone think about taking ALA omega 3 dietary supplements? The answer is what we mentioned just before. There are many individuals who are vegetarian who’ll not be in a position to consume fish and who’ll also not be able to eat anything at all from a fish-based origin, namely Omega 3 fish oildietary supplements. They have a tendency to take vegan Omega 3 supplements from such sources as flaxseed oil. Regrettably many of these people are not aware that they are getting a form of omega-3 fatty acid that is not especially advantageous to the health and which will not make up for their lower levels of DHA and EPA.

The bottom line is that essentially all of us are lacking in the fish-based Omega-3 fatty acids DHA and EPA. These are what are important to the health and wellbeing and taking an ALA Omega 3 dietary supplement such as a flax seed oil health supplement doesn’t tackle this issue. To find out more about the efa’s DHA and EPA and particularly about exactly where to find high quality omega3 dietary supplements that contain these types of fats check out my website.

I know that omega 3 fatty acids are good for me. In fact, with a Grandmother with Alzheimer’s and a number of joint-related problems at the relatively young age of 30-something, they are more than good for me. I’d be crazy not to take them. So it may surprise you to learn that for many years, I didn’t really put the time and effort into identifying and taking a really good omega 3 fatty acid supplement.

Oh, I took my supplement every day, don’t get me wrong. But what was I really taking? When I took a good look at the ingredients, I didn’t really know what I was looking at. I just saw “Omega 3” and “Fish Oil” on the front – along with a really cheap price – and started popping that brand.

It was a big mistake. Turns out, those fish oil pills probably didn’t do anything other than make me smell funny for a couple of years. Most off-the-shelf brands are made from sardines and even fish that are not fatty at all and may not even be rich in omega 3. They also are not refined properly, so that in all likelihood, your body is getting forms of omega 3 it can’t use no matter how hard it tries. So all the while I was taking these fish oil supplements and patting myself on the back for being such a responsible, healthy adult, in reality I should have been giving myself a good, hard swat for being lazy and not really doing my research.

Fish oil supplements are not all the same, even though packaging and names make it seem like they might be. You can identify a good fish oil supplement by looking for some key characteristics, like it should be molecularly engineered to make the omega 3s as easy for your body to use and as effective as possible, and it should be endorsed by an organization like the World Health Organization (WHO), which does not recommend supplements made from fish that are grown in polluted waters. Additionally, look for salmon oil, since it has been proven to be the best source of the best omega 3s you can get.

When I finally wised up and started reading my fish oil supplements, I was pretty alarmed to learn I was probably not getting the benefits I had hoped for. And I was pretty amazed at the difference in my energy levels, concentration and mindset when I switched to a scientifically produced, responsibly made omega 3 salmon oil health supplement. If you haven’t read the back of your omega 3 supplement, take a quick look today to make sure that you are taking a truly healthy, effective route to health.

Learn more about omega 3 supplements at www.omega-3.us.

As society becomes more and more aware of healthy living, there’s been a substantial increase in interest in omega-3 fish oil and the myriad benefits to our health. What is responsible for fish oil’s health benefits is the fact that they are saturated with omega-3 acids which demonstrates myriad benefits to wellness. A few examples of the benefits of omega-3s are prevention of heart disease and reduction of depression, and some research shows that they contribute to weight reduction.

Our Diets Are Lacking

Lately, the diets of most people have been deviating from fish and more towards other meats, like beef and pork. As a result, the typical human is not enough enough levels of the healthy omega-3 fatty acids in large supply in fish, and losing the healthy benefits. Even if you make the decision to switch your food intake around and begin consuming great quantities of fish, you’d be at a very high chance of consuming toxic contaminants.Since our environmental policies haven’t been able to address the pollution in our oceans, it is incredibly probable that you would be consuming a great quantity of contaminated fish to be able to get the omega-3 acids that your health needs.

Fish Oils: The Ideal Solution

The simple solution here is for you to buy fish oils. Fish oils contain omega-3 acids as the medicinal constituent, so you may procure adequate omega-3 requirements from them. Not all fish oils are the same, though. Let’s try to go through a few different varieties of fish oils.

Natural Fish Oils

Natural fish oils have a 30% or lower concentration of omega-3 fatty acids. This means that for every 1000 mg of “natural” fish oil, you will get 300 mg (or less) of omega-3 acids. This is a pretty measly quantity and you can do much better with a increased concentration fish oils. The negative aspect to this type is since it’s all natural, there exists some chance of natural fish oils being polluted with contamination.

Pharmaceutical-Grade Fish Oil

A consideration for people that want to negate the chance of consuming toxic contaminants is to buy pharmaceutical-grade omega-3 fish oil supplements. These fish oils are concentrated and purified. This means that you consume greater amounts of omega-3s and you’re certain that they contain no contamination. Exactly how much more omega-3 acids do they contain? Pharmaceutical-grade omega-3 fish oil supplements have an omega-3 concentration of at least 60%. That’s twice what you get in natural omega-3 fish oils.

Cod Liver Oil

Some consumers will erroneously believe that cod liver oils are essentially similar to most other fish oil supplements. While cod liver oil isin actuality a fish oil, there are some serious things you definitely should be aware of before taking cod liver oil as a health supplement. Basically, there were studies which demonstrated that the Vitamin A in cod liver oil (which comes in the form of retinol) can actually be harmful to one’s health. A few of these harmful effects are bone fractures, joint aches and loss of hair. Cod liver oils are OK if you are sure certain the Vitamin A quantities are not dangerously high, but there are markedly superior ways to get your omega-3 acids.

Salmon Oil Supplements

Salmon oil is one of the latest to jump on the fish oil supplement bandwagon. Now I happen to enjoy eating salmon, whether baked or fried. As an omega-3 supplement however, you could definitely do better. Because salmon are pretty high up in the food chain, there exists a significantly greater risk of pollution from toxins. It would be healthier to obtain your fish oils source from fish at lower risk of contamination, such as anchovies and sardines.

Fish oil supplements have made consuming your recommended daily allowance of omega 3s easier than ever. Thanks to the broad variety of omega-3 fish oil products around, it should not be a big deal to find a product that will suit your purposes and your budget. There is no excuse to not get your daily requirement of omega-3 fatty acids anymore.

Author Info:

Brittany M. Wallace is an expert on fish oil benefits and has been publishing about health for over a decade.

The benefits of omega 3 essential fatty acids, primarily DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are well known, and in particular the heart benefits of omega 3 fats. However for people with high triglycerides there is another reason to increase the amount of omega 3 fats for lowering triglycerides.

Almost all of us eat a diet that is too low in the essential fatty acids known as omega 3 fats. These are found in fish oil and the research has clearly established that by increasing the amount of fish oil in our diet we improve our heart health and also attract a range of other health benefits.

Some of the heart benefits of increasing your intake of omega 3 essential fatty acids include a reduction in the risk of arrhythmia, which can lead to fatal heart attack, a reduction in blood pressure and a decrease in the growth rate of plaque in the arteries. But for our purposes today the research also show a decrease in triglycerides levels.

Triglycerides are a form of fat that can be manufactured in the body from the food you eat and exist in the blood. Having high triglycerides increases the risk of blood clots and can also lead to a lowering of your HDL (good) cholesterol. Basically high triglycerides are linked to coronary artery disease. And high triglycerides can also be a risk factor in some other diseases, for example diabetes.

A diet high in fats and in particular in saturated fat can contribute to high triglyceride levels as can high sugar foods. Being overweight and drinking too much alcohol can also contribute.

So lowering triglycerides is very important for many people who want to know how to lower triglycerides.

There are a range of things that you can do to lower triglycerides if you have a problem, including reducing the amount of fatty foods and in particular foods was saturated fats, eating less sugar and exercising more. Also important is reducing alcohol intake and try to lose weight if you are overweight.

But now it is also clear that if you increase your intake of omega 3 essential fatty acids found in fish oil that can also be a big part of any strategy for lowering your triglyceride levels.

The American Journal of Clinical Nutrition publishes many of the studies about the benefits of omega 3 and a statement on the website says that “A dose-response relationship exists between omega-3 fatty acid intake and triglyceride lowering” and also that “omega-3 fatty acids from fish oil decreased serum triglyceride concentrations by 25% to 30%,”.

So it is now clear that improving your level of intake of omega 3 essential fatty acids can help lower triglycerides and because this is now clearly established the American Heart Association tells people with high triglycerides to maintain a level of intake of 2 to 4 grams per day of DHA and EPA by way of fish oil supplements under the care of a physician.

Many people in our society suffer from higher than recommended triglyceride levels. This then is good news for them, providing them with another weapon in the arsenal to help lower triglycerides naturally.

And there is also powerful evidence of a wide range of other health benefits from increasing your intake of omega 3 essential fatty acids, and for these reasons everyone, including people with high triglycerides, should seek to maintain a minimum level of fish oil in the diet.

Of course it is simple to eat more fish but unfortunately fish is contaminated with mercury and is generally very expensive. There are excellent fish oil supplements available which are not contaminated and which can be taken daily very cost effectively. Note however that not all fish oil supplements are of high quality.

I take Omega 3 capsules every day. To find out which ones I consider to be the best visit my website.

So, you’ve probably been reading this blog for a while to make sure that you are up to date on the latest health news when it comes to omega 3 fatty acids. And if you have been reading regularly, then you are probably pretty clear that omega 3 fish oil is good for just about everything you can think of, from memory function to heart health and mental stability and well being. So we thought that you might be tired of hearing from us and other scientists about the same old stuff. Maybe you would like a list from somewhere different, and highly mainstream.

Well, it doesn’t get much more mainstream in the medical community than the United States National Library of Medicine. So here is what they have to say about omega 3. You will notice that a lot of the items in this list are similar to things we’ve talked about before, but the NLM spends more time focused on heart health than mental health, so you will see that that the emphasis is far less on memory and mental state. We’ll deal with that in another posting.

For now, however, check out these major benefits of omega 3 as listed by the NLM:
1. Lowers blood triglyceride levels
2. Reduces the risk of heart attack
3. Reduces risk of abnormal heart rhythms
4. Lowers risk of stroke
5. Slows plaque buildup in arteries
6. Lowers blood pressure
7. Relieves pain, stiffness and joint tenderness from rheumatoid arthritis

While the NLM does not come out quite as strongly regarding these results, it does admit that taking an omega 3 fish oil supplement can “help improve or prevent the following”:

* Alzheimer’s disease
* Dementia
* Depression
* Cancer
* Heart disease
* Diabetes
* Hyperactivity
* ADHD

To learn more about where to find high-quality, affordable fish oil supplements guaranteed toxin-free  and molecularly optimized for the best effects and efficiency, visit http://www.omega-3.us.