The Fitness Blog

The stiffness, tenderness, burning, and soreness of neck pain can make doing everyday tasks difficult. Neck pain can be caused by a number of things. Some of the most common include:

“    Osteoarthritis
“    Poor posture
“    Sleeping in awkward positions
“    Degenerative disc disease
“    Spinal stenosis
“    Impact injuries
“    Built up tension
“    Staring at a computer
“    Holding the neck in one position for too long
“    Weak midsection muscles
“    Obesity

A physician or chiropractor will diagnose neck conditions by asking a series of questions, and doing a physical examination. If the doctor deems it necessary he will approve an x-ray, CAT scan, or an MRI to determine the exact cause of your neck pain.

How to Relieve and Treat Neck Pain

If you suffer from pain in the neck, there are several treatment options available to ease the discomfort.

Over the counter (OTC) pain medications such as ibuprofen, acetaminophen, naproxen, and aspirin can effectively rid your neck of uncomfortable pain. If taken improperly, OTC pain meds can have undesirable side effects that include ulcers, stomach bleeding, and damage to the liver.

OTC medications can also cause dangerous drug interactions, so if you are taking drugs to manage other conditions, consult a doctor before taking over the counter pain killers for neck pain.

Massage therapy relieves neck pain by improving blood circulation, loosening knotted muscles and releasing natural pain killers in the body. Placing an ice pack or cold compress on the offending area can reduce inflammation and ease pain. Heat can also be used in conjunction with ice to relieve muscle contractions.

Heat can aggravate inflammation, so wait at least two days after the initial injury before applying heat to a neck injury.

Since built up tension can contribute to pain in the neck, stress reduction techniques can help alleviate the pain. Meditation and deep breathing exercises such as those practiced during yoga can relax tense muscles and release stress-relieving hormones in the body.

Neck pain can be prevented by making a few simple changes in your lifestyle.
Moderate physical activity such as aerobics, walking, running, swimming, and biking can relieve the stress and tension that contributes to neck pain.  Exercising regularly can also strengthen the muscles in the torso and help keep the spine stable.

If you have a job that requires you to sit for prolonged periods of time, take frequent breaks from sitting to get up and stretch your neck and back. Keep your head and neck properly aligned when you’re sitting and standing, and adjust your computer screen so that it is eye level to prevent neck strain.

Also avoid exercises that require the neck to bend forward such as crunches, neck rotation, and sit ups; these types of exercises will only make neck pain worse.

Persistent, severe neck pain can be the result of rare conditions such as spinal tumors, spinal cord compression, and spine infections, so if the pain in your neck is accompanied by decreased muscle or brain function, contact a doctor immediately.

http://HealthSourceChiro.com HealthSource would like to present you with a limited time complimentary consultation, a $179.00 value. Call 1-888-977-6734 to find a chiropractic office near you.

Neck pain causes aching, stiffness, and a burning sensation in the affected area. Pain in the neck is very uncomfortable to deal with, and it can interfere with your ability to be productive throughout the day. This type of pain can also radiate to other parts of the body including the shoulders, arms and head.

There is no one definitive cause of neck pain – it can be brought on by a number of everyday occurrences such as stress, sleep habits, sitting at a desk too long, starting at a computer screen, reading books, poor posture, weak muscles in the midsection, and being overweight.

Age related conditions such as degenerative disc disease, osteoarthritis, and spinal stenosis can also cause neck pain. Osteoarthritis causes the cartilage to slowly deteriorate. And when there is no cartilage to cushion the bones, they rub together and cause spurs that can press on the nerves.

Spinal stenosis causes narrowing of the nerve passageways and can lead to neck pain. Degenerative disc disease causes the discs to dry out and rupture. When discs in the spine rupture, it can press on the nerve roots and cause pain in the neck. Sudden impacts from injuries and falls can also result in a painful neck condition known as whiplash.

Treatment Options for Neck Pain

Massage therapy can be effective at relieving tension and loosening tight muscles in the neck. Massage for neck pain relief can be performed successfully by a licensed masseuse. If you don’t have access to a masseuse, you can administer a self massage at home. 

Using heat and cold packs simultaneously can offer relief from pain in the neck. Ice reduces inflammation and heat relaxes tight muscles. Heat can increase inflammation, so only apply it to the injured area after inflammation has had a chance to subside. This usually takes 48 hours.

Over the counter NSAIDS can get rid of neck pain quickly. These medications work to reduce inflammation and ease the discomfort of painful conditions. People with underlying health conditions and those who are taking other medications should talk to a doctor before using over the counter drugs to manage neck pain.

Neck Pain Prevention

Everyday situations can cause an enormous amount of wear and tear on the neck, so there is no guarantee you won’t experience neck pain at some point in your life. However, there are things you can do to lessen the likelihood of neck pain.

Sleep on a quality mattress and don’t use an overly thick pillow under your head when you sleep. These things can place the head and neck under a tremendous amount of strain and result in neck pain.

When you sit down, don’t let your neck and shoulders scoot forward, and adjust your computer screen so that it’s at eye level to prevent strain on the neck.

Very rarely neck pain can be the result of spinal cord compression, tumors, or spinal infections. So if your neck pain is persistent, or you notice a decrease in muscle or brain function, contact a doctor immediately.

http://HealthSourceChiro.com HealthSource would like to present you with a limited time complimentary consultation, a $179.00 value. Call 1-888-977-6734 to find a chiropractic office near you.

Arthritis is the name given to a cluster of related diseases, that embody osteoarthritis (degenerative arthritis), rheumatoid arthritis, juvenile arthritis, psoriatic arthritis, ankylosing spondylitis, lupus and fibromyalgia. In its various forms, arthritis affects the young and old, each sexes and all races. Though there are over 100 kinds of arthritis, they share one factor: all of them rob otherwise healthy people of their quality of life by making even the only of movements painful. This pain is caused by inflammation of the liner of the body’s joints.

How do we tend to treat the illness that affects therefore several folks? On answer is with medication, such as the “NSAIDs.”

Pronounced “ensayds,” these medicine help reduce pain and swelling within the joints while decreasing stiffness. When taking an occasional dose, NSAIDs control pain, but higher doses are needed to scale back inflammation. The matter with NSAIDs is their facet effects. Taking a lot of than one NSAID at a time increases the chance of heartburn and severe side effects like ulcers and bleeding. NSAIDs inhibit the blood’s ability to clot properly and might thus interact with blood-thinning medications such as coumadin. In addition, kidney disease is taken into account as a aspect effect. Whereas the over the counter alternatives are safer, they typically need to own other remedies used likewise to achieve arthritis pain relief.

But, when the NSAIDs do not work, there are other things, less orthodox, to try. Here are some tips, for arthritis relief.

1. Exercise is a great option at your disposal when looking for natural alternatives for your arthritis pain relief. Walking is especially good; it’s easy to do and does not put an excessive amount of unneeded pressure on the joints. Different forms of exercises that are especially sensible for arthritis sufferers are balancing types of movements, such as Tia Chi and water walking. Whereas these activities will facilitate build muscle strength, they will cause some discomfort in the joints. If this happens, stop the exercise, if the pain persists a lot of than a few days speak along with your physician.

2. Rest. As vital as exercise is, rest is at least as crucial when it comes to arthritis pain control. It is notably vital that you concentrate to your symptoms. If your joints are inflamed and sore, take it easy. Your doctor might advise you to continue range-of-motion exercises, but do not tire yourself.

3. Losing weight is another nice method to find some relief from your arthritis pain. That happens as a result of 10 additional pounds adds thirty pounds of stress to the knees. Thus, losing extra weight can be very effective for arthritis pain relief.

4. Heat / cold. Using ice packs will scale back acute pain while heat loosens joints and will increase blood flow. Attempt sitting in a very whirlpool before exercising and icing an irritated spot once exercising to provide soothing relief.

5. Researching and using any product that can make your way of life easier, can additionally indirectly facilitate ease the pain related to arthritis, cut back discomfort and incapacity, and, at the identical time, scale back your dependence upon others. For example, employing a shower seat will permit you to shower without much of the pain which will result from extended amount of time standing, or the Foot Funnel, a fashionable day type of shoehorn, is an assistive device that is been counseled if you’ve got issue putting on your shoes. Alternative useful examples embody cervical pillows, custom-created foot orthotics and canes.

Place the following pointers into action and you should get a minimum of some relief from the pain of arthritis.

Aching joints runing your life? Are you looking for joint pain relief? Visit our site: joint pain. Our joint pain site will help you to find the best natural supplements and lubrication for your joints. Get the most up-to-date joint health information, articles, and products at our site: joint pain.

Regular exercise is a vital part of any balanced, healthy lifestyle. Unfortunately, for many people chronic lower back pain makes exercise-or simply concerning any different kind of activity-painful and generally impossible.

Lower back pain affects each folks at some point in our lives and is one of the leading causes for physician visits. Consistent with the Yank Academy of Orthopedic Surgeons (AAOS), approximately six million Americans each year see their physician as a result of of lower back pain, and nearly five hundred,000 require hospitalization.

However, as medical professionals learn more regarding the causes and effects of chronic back pain, their approaches to treatment are changing. For example, fewer doctors prescribe bed rest. Not solely can that course of treatment result in stiff or weakened muscles, but physical inactivity can result in additional serious long-term issues, like weight gain, heart disease and diabetes. These days’s patients have a range of treatment options, with most encouraging at least some sort of physical activity.

Specialists say that moderate exercise, three to 5 times per week, can not solely improve overall fitness however will conjointly decrease the likelihood of further back injury. Here are a few tips from the North Yankee Spine Society and The Physician and Sportsmedicine Journal to assist get you back to a regular exercise regimen:

• Use physician-approved stretches to loosen the lower and higher back and connected muscles, together with hamstrings and quadriceps.

• Strengthen muscles that support the rear and work to improve the rear’s flexibility.

• Do exercise with proper form to maximize benefits and minimize strain.

“We tend to always try to perform treatments that help patients maintain and even increase their level of activity. A person in smart physical shape is abundant less likely than an inactive one to injure their back throughout work or daily activities,” says Nagy Mekhail, M.D., Ph.D., chairman of the Department of Pain Management at the Cleveland Clinic. “Healthy living means lower-back-pain sufferers see better results. Those that cannot be active take longer to recover.”

When lower back pain interferes with daily activities and exercise, patients should consult a physician to be told more concerning their condition and treatment options.

For a few patients, nonoperative therapeutic treatments such as nonsteroidal anti-inflammatory medication (NSAIDS) and physical therapy might provide relief. For others, lower back pain can be traced to the slow degeneration of the vertebral discs, a condition know as chronic “disc-related or discogenic” lower back pain. With age or injury, cracks and fissures may develop in the wall of the disc. Small nerve endings find their means into the cracks causing chronic pain. Patients with this type of pain could benefit from aggressive procedures like spinal fusion and disc replacement surgery or minimally invasive approaches, such as the Intradiscal ElectroThermal Therapy™ (IDET™) procedure.

Clinical studies indicate that 60 to 80 p.c of IDET procedure patients achieve a fifty p.c reduction in lower back pain following the procedure. Studies conjointly show that patients require less medication when the procedure to manage pain, and are additional probably to come to work.

Aching joints runing your life? Are you looking for joint pain relief? Visit our site: joint pain. Our joint pain site will help you to find the best natural supplements and lubrication for your joints. Get the most up-to-date joint health information, articles, and products at our site: joint pain.

It’s a fact that there are concerning 650 muscles in {the human body} which comprise regarding [*fr1] of our total body weight.  Thus, whenever you are feeling some pain in your muscles, whether or not thanks to a laborious gym workout, a basketball game, arduous labor, or due to an unexpected muscle injury, create certain you pay attention.  Do not ignore this for it may be a warning sign that something is already seriously wrong with your body. Immediate action, typically via consultation with a doctor, can be a nice facilitate in preventing extra injuries or lessening the complications of an existing injury.
The Musculatory System
Muscles provide type to our skeletal system and permits our body to perform voluntary and involuntary movements.  It conjointly helps in regulating body temperature and controls blood flow.  Muscles are made of thousands of fibers that enable them to contract, either to shorten or lengthen, and turn out movements.  So as for a muscle fiber to connect itself to a bone, it blends itself with connective tissues called tendons.

There are 3 main types of muscles.  The muscles that are hooked up to the skeleton that allows us to perform movements are referred to as Skeletal Muscles, or Striated Muscles.  Skeletal muscles are considered voluntary muscles that means that you have got to first assume of contracting them and the nervous system tells them to do so.  They’ll additionally perform two varieties of contractions.  The Twitch, which is characterized by short and single contractions, and also the Tetanus, that involves long and sustained contractions.

The second sort of muscles are known as the Smooth Muscles. These are found within the walls of blood vessels and internal organs like the digestive system, bladder, airways and the uterus.  It provides a series of wavelike contractions referred to as peristalsis and has the flexibility to stretch and maintain tension for a long period of time.  Sleek muscles move involuntarily, which means that that it will contract without aware effort.  These muscles cannot be controlled by your thoughts.

The third type of muscle is termed the Cardiac Muscle, which as the term implies, is found within the heart.  Being an involuntary muscle, it contracts by itself while not the help of the brain.  Like smooth muscles, cardiac muscles can stretch in a restricted method with short and single contractions, but still have the force of a skeletal muscle.

Sore Muscles and Muscle Injuries

Muscles become sore after they haven’t been used for a time being and a serious task to contract them would cause some strain to the fibers, ligaments, and tendons.  Or when the muscle is given a task that is quite new such as a initial-timer within the gym who had simply finished his dumbbell workouts.   The used muscle would feel pain, sore and strained thanks to some microscopic tears within the muscle fibers and tissues.  This trauma is a natural reaction of muscles that is why rest is advised to people who workout their muscles in for them to grow bigger, stronger and firmer.

But, if you’re experiencing excruciating pain, stop no matter it is you’re doing and have it checked right away.  Muscle strain injuries occur additional usually with eccentric muscle contractions due to the nice force created by such contraction.  Tears occur close to the muscle-tendon junction and/or the muscle fibers themselves are torn.  Violent force and prolonged use will cause tears in the muscles leading to injuries.

Treatment and Medication

Skeletal muscles have the impressive ability to regenerate itself each day with in response to injury.  But, some damaged muscles might not become as strong because the manner it absolutely was before the injury.  Healing depends on the severity of the injury.

Initial aid treatment like ice therapy will serve as a natural pain relief.  Alternative styles of natural pain relief might entail the utilization of medicinal herbs, liniments, or therapeutic massage.  Continued application of ice to swelling muscle area for 3 days once the injury helps a heap to decrease inflammation.  Create certain ice is not directly applied to the skin.  Gradual rehabilitation is needed with the help of stretching exercises till the strength is revived.  Whereas there are still no conclusive evidence that specific natural pain relief product are effective, many of those remedies had already been in use for thousands of years.

While undergoing therapy, muscle relaxant medications and anti-inflammatory medication may facilitate to ease the pain of the injury however it’s a as long as we have a tendency to should obtain medical recommendation before taking any of those drugs. A lot of usually that not, anti-inflammatory medication are doctor-prescribed and can’t be obtained over-the-counter while not the authority of a physician.

Aching joints runing your life? Are you looking for joint pain relief? Visit our site: joint pain. Our joint pain site will help you to find the best natural supplements and lubrication for your joints. Get the most up-to-date joint health information, articles, and products at our site: joint pain.

HIGH BLOOD SUGAR IS AN INDICATION OF A MORE SERIOUS PROBLEM

POPULAR UNDERSTANDING:

Diabetics do not make enough insulin or the body does not use all the insulin it produces. Insulin is a hormone that assists the production of glucose (sugar) to be absorbed into cells and then converted to energy. The pancreas secretes enzymes that assist carbohydrate, protein, and fat metabolism. Once the pancreas is non-performing then digestive enzymes are not supplied for digestion. The condition imbalances the liver, gall bladder, spleen and all digestive related organs. During uncontrolled diabetes, glucose and fats stay in the circulatory system, where in time, the principal digestive organs become damaged and finally diseased.

DIABETIC STATISTICS:

• Seventeen million Americans are walking around with diabetes, and 200,000 people will die this year due to related complications. Diabetes sets up conditions for heart disease, stroke, blindness, kidney failure, leg and foot amputations, pregnancy complications, and deaths related to flu and pneumonia. At risk, are the 5.9 million Americans who are unaware that they have the condition.
• We spend $100 Billion a year on diabetes, directly and indirectly. In 1997, the normal health care outlay for someone with diabetes was ,071, contrasted with ,699 for an individual without diabetes.
• U.S. adults with diabetes increased 49% from 1990 to 2000. Beyond the next decade, diabetes is expected to grow.
• Diabetes is an epidemic. In 1990, there were only 4 U.S. states determined to be at epidemic levels. In 1995, that number increased to 11. In 2000, there were only 6 states that were not at epidemic levels.

What happened to the other 44 states in 10 years? What is occuring in our country where a disease can over run us. Secretly, we are being plague by a force superior to any terrorist group. Is there anyone seeing what is truely happening? That’s more than 15 million plus people caught in the grips of this top level threat to our country. Where’s the equal level response by our government and medical establishment?

UNDERLYING CAUSATION

While insulin production and all the relevant symptoms in the body is a concern, to rest here and just declare the pancreas is the source of the ailment is not enough. Its a key element but not the whole. Some other factors:

Diet & Elimination: While diet plays another primary role in the story, reducing protein, carbs and sugar, soundly, helps but there is more to the setting that needs to be acknowledged. The quality of our food is less nutritious. Our U.S. sources have depleted the soil quality. Rather than re-establishing our soil with our elimination similar to other long life zones, the U.S. wastes its valuable elimination down the sewers to the rivers and eventually the oceans. As a result we have to look to natural sources of foods and diabetic herbs.

Life stressors: Stress wears down the life force. Are we experiencing more stress than our parents? Difficult to say. They experienced World War II while we have been presented ever increasing unlabelled wars, entertainment channels, manmade diseases, taxes, etc. If, we try to measure up to these activities and not rest (physically, mentally, spiritually) then our adrenals-kidneys become deficient which houses our physical energy production. The consequence is that all of our body organs do not have the vitality to maintain.Consequently, when organs do not perform their functions and call for restoration, not separately but systemically prior to additional non-understood illnesses present.    

Character: Our ability to interpret, positively or negatively, may have a lot to say about our ability to manage personal conflict. If we see things positively then our perceptions and response is that we are challenged and figure out solutions. When negative, then opportunities will be missed because we are strapped by fear. That high level of anxiety speeds up aging, perpetuates fear and opens the door to an unprotected immunity. We need to learn or relearn how find courage during stressful times. As we believe, we perceive, so shall our life follow.  

For more on how find your way back to health go to Nutrition and  Chinese herbs for Diabetics   Diabetic Herbs

If you are suffering from fibromyalgia, you don’t need anyone to tell you the difficult symptoms of the condition. The deeply intense aching that radiates, shoots, stings, and even gnaws within your body can be extensive, affecting regions above and below the waist, and often involving both sides of the body.

As if the extremely painful symptoms of fibromyalgia weren’t enough, a surprising ninety percent of fibromyalgia sufferers also have developed chronic fatigue syndrome, perhaps you might be one of them. It is this “double whammy” that can leave you not only suffering from pain and fatigue, but also malaise, headaches, numbness and tingling, dizziness, sleep disturbance, swollen feeling in tissues, stiffness, sensitivity to noise and stress, and cognitive impairment.

If you are experiencing the distressing symptoms of one, or both, of these two debilitating conditions, you may find it impossible to engage in even the simplest activities in life, and you might even be feeling depressed and defeated. But, don’t give up hope because your chiropractor can help you. Chiropractic techniques have been proven to be highly beneficial in reversing trauma-induced injuries by reducing irritation to the nerves in the brain stem and spinal cord that can bring about pain, neuromuscular dysfunction, and fatigue.

At this point you may be wondering what “trauma-induced injuries” have to do with fibromyalgia and chronic fatigue syndrome. The connection may surprise you.

While the specific cause of these conditions is unknown, recent research has identified traumatic neck injuries, like whiplash and concussion, for example, as risk factors for the onset of both fibromyalgia and chronic fatigue. And, here’s the thing: even though the pain and fatigue produced by spinal injuries can be triggered immediately, frequently it can take quite a long time, perhaps months or years to develop. Such injuries may be long-forgotten before fibromyalgia and chronic fatigue syndrome symptoms arise.

When it comes treating problems related to the muscular-skeletal system, your  chiropractor in Chicago is an expert. Chiropractic management has been shown to be highly effective in reversing trauma-induced spinal injury. {See your chiropractor today to see if chiropractic management} can help to [decrease the pain and suffering you’ve been experiencing from fibromyalgia and chronic fatigue syndrome.~If you’ve been experiencing the pain and discomfort generated by fibromyalgia and chronic fatigue syndrome, see your chiropractor today to find out if chiropractic care can help to eliminate your suffering.}

REACH THE NEXT LEVEL – HIGHER ATHLETIC PERFORMANCE! INJURED: SPEED UP RECOVERY!

Based on Traditional Chinese herbs and medicine and American nutrition the following foods were selected for their known enhancement of sports performance. Martial artists, monks and sages have perfected the longevity, spirituality and vitalizing practices over the many centuries. I know these strategies work since I have included them in my own work out and practice of martial arts.

SUPER FOODS FOR SUPERIOR ATHLETIC PERFORMANCE 

ENERGY & STAMINA FOODS
Whole grains (sprouted wheat – hard red winter wheat, Amaranth, Barley, pearled, Buckwheat (kasha), Bulgar, Oats, whole kernel, Rice, brown, Rice, wild, Rye, whole kernel, Quinoa, Wheat, whole kernel, All Bran with Extra Fiber, Bran Buds, Fiber One, Kashi, Go Lean, Shredded Wheat, Shredded Wheat and Bran, Buckwheat Groats, Oat Bran, Old Fashioned Oatmeal, Steel-Cut Oats), Acai berry, Bananas, Black sesame seeds, Black soybeans, Chestnuts, Citrus peel, Chia seed, chicken, herring, Mulberries, mussel, Raspberries, Strawbeeries, shrimp, lamb, sunflower seed, sweet potato, water cress, winter squash, almonds, Ghee, Nettle leaves, Micro algae, Goat milk, Placenta, Royal jelly, Salmon, Trout, Bee pollen, Doddler seeds, Walnuts, Wheat grass

STRENGTH FOODS
If you want to become strong, eat carbohydrates before your workout and eat plenty of protein afterwards. Normal amounts of insulin help muscles grow, and eating carbohydrates causes your blood sugar to rise, which, in turn, causes your pancreas to release insulin. Taking in large amounts of protein after a workout helps muscles to recover faster from hard exercise, so you can do more hard work and grow larger and stronger muscles (Journal of Physiology, Volume 573, 2006).

Bitter foods/herbs, Raw or lightly cooked Vegetables, sprouts, Vegetables (leafy greens, carrots, radishes, mushrooms), fruits, grains, legumes, fresh flax oil, stevia sweetener, Salmon, Spinach, Almonds, Cranberries, Wheat Germ, Beans, Extra Lean Ground Beef, Eggs, Tomatoes, Oatmeal, Bee Pollen, .

Natural steroid food: Asparagus, Avocado, Bananas, Celery, Raw Oysters, Pine Nuts (the edible seeds of pine trees), Figs, Almonds and nuts in general, Eggs, Basil (Sweet basil), Liver, Salmon & Other Fish, Damiana (or Turnera diffusa), Wild Yam.

CONCENTRATION & FOCUS
fish, fish oil, spirulina, whole grains (Brown rice, Maize, Oats, Buckwheat, Millet, Quinoa, Amaranth, Wheat, Sweet rice, Spelt), legumes and their sprouts (mung bean sprouts, soy bean sprouts, tofu, tempeh, peas, Adzuki Beans, Black Beans, Black-eyed peas, Broad Beans (Fava Beans), Butter Beans, Calico Beans, Cannellini Beans, Chickpeas (Garbanzo Beans), Edamame, Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, including black soy beans, Split Peas
White Beans), fresh nuts and seeds, dark green vegetables and microalgae. Flax seed, pumpkin seed, chia seed, borage seed, black currant seed and primrose seed oils

EMOTIONAL STRENGTH FOODS
Whole grains (whole wheat, brown rice, oats), Ganoderm, Poria, lettuce, cucumber, barley gruel, oat groat tea, Fruit (apples, mullberries, lemons), dill, basil, rose hips, Ghee (clarified butter), cabbage, fresh wheat germ, wild blue greem algae, apple cider vinegar

FOODS TO AVOID
Sugar, or foods with added sugars, Processed grains, or foods containing them (except as listed on the Grains List e.g. packaged cereals, even whole grain cereals, are usually processed, verify), Refined grains (which don’t say “whole” in front of each grain on the label) or foods containing them, “Wheat” or “wheat flour” without the word “whole” is usually a code word for “white” (includes white rice, “Flour” listed alone is always white flour), Potatoes, Cakes, cookies, muffins, etc. Crackers, unless whole grain, Cereals, unless whole grain and at least 8 grams of fiber per serving, Chips, Ice cream, Jams and Jellies, Maple Syrup, Regular Soda and other sweetened beverages, Juices, Oils except for extra virgin olive oil, nut oils, and canola oil, Mayonnaise, Creamy salad dressings, Butter, Magarine, Dairy products that are not fat-free, including cheese, cream cheese, milk, etc., Fatty meats such as bacon or sausage, Anything with hydrogenated or partially hydrogenated fats in it.

Traditional Chinese herbs & formulas have helped thousands of athletes through the centuries; try our formulas for top performance.

For training purposes, herbal herbs provide for strength, speed and emotional well-being, essential for superior performance.

REACH THE NEXT LEVEL – HIGHER ATHLETIC PERFORMANCE! INJURED: SPEED UP RECOVERY!

Based on Traditional Chinese herbs and medicine and American nutrition the following foods were selected for their known enhancement of sports performance. Martial artists, monks and sages have perfected the longevity, spirituality and vitalizing practices over the many centuries. I know these strategies work since I have included them in my own work out and practice of martial arts.

SUPER FOODS FOR SUPERIOR ATHLETIC PERFORMANCE 

ENERGY & STAMINA FOODS
Whole grains (sprouted wheat – hard red winter wheat, Amaranth, Barley, pearled, Buckwheat (kasha), Bulgar, Oats, whole kernel, Rice, brown, Rice, wild, Rye, whole kernel, Quinoa, Wheat, whole kernel, All Bran with Extra Fiber, Bran Buds, Fiber One, Kashi, Go Lean, Shredded Wheat, Shredded Wheat and Bran, Buckwheat Groats, Oat Bran, Old Fashioned Oatmeal, Steel-Cut Oats), Acai berry, Bananas, Black sesame seeds, Black soybeans, Chestnuts, Citrus peel, Chia seed, chicken, herring, Mulberries, mussel, Raspberries, Strawbeeries, shrimp, lamb, sunflower seed, sweet potato, water cress, winter squash, almonds, Ghee, Nettle leaves, Micro algae, Goat milk, Placenta, Royal jelly, Salmon, Trout, Bee pollen, Doddler seeds, Walnuts, Wheat grass

STRENGTH FOODS
If you want to become strong, eat carbohydrates before your workout and eat plenty of protein afterwards. Normal amounts of insulin help muscles grow, and eating carbohydrates causes your blood sugar to rise, which, in turn, causes your pancreas to release insulin. Taking in large amounts of protein after a workout helps muscles to recover faster from hard exercise, so you can do more hard work and grow larger and stronger muscles (Journal of Physiology, Volume 573, 2006).

Bitter foods/herbs, Raw or lightly cooked Vegetables, sprouts, Vegetables (leafy greens, carrots, radishes, mushrooms), fruits, grains, legumes, fresh flax oil, stevia sweetener, Salmon, Spinach, Almonds, Cranberries, Wheat Germ, Beans, Extra Lean Ground Beef, Eggs, Tomatoes, Oatmeal, Bee Pollen, .

Natural steroid food: Asparagus, Avocado, Bananas, Celery, Raw Oysters, Pine Nuts (the edible seeds of pine trees), Figs, Almonds and nuts in general, Eggs, Basil (Sweet basil), Liver, Salmon & Other Fish, Damiana (or Turnera diffusa), Wild Yam.

CONCENTRATION & FOCUS
fish, fish oil, spirulina, whole grains (Brown rice, Maize, Oats, Buckwheat, Millet, Quinoa, Amaranth, Wheat, Sweet rice, Spelt), legumes and their sprouts (mung bean sprouts, soy bean sprouts, tofu, tempeh, peas, Adzuki Beans, Black Beans, Black-eyed peas, Broad Beans (Fava Beans), Butter Beans, Calico Beans, Cannellini Beans, Chickpeas (Garbanzo Beans), Edamame, Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, including black soy beans, Split Peas
White Beans), fresh nuts and seeds, dark green vegetables and microalgae. Flax seed, pumpkin seed, chia seed, borage seed, black currant seed and primrose seed oils

EMOTIONAL STRENGTH FOODS
Whole grains (whole wheat, brown rice, oats), Ganoderm, Poria, lettuce, cucumber, barley gruel, oat groat tea, Fruit (apples, mullberries, lemons), dill, basil, rose hips, Ghee (clarified butter), cabbage, fresh wheat germ, wild blue greem algae, apple cider vinegar

FOODS TO AVOID
Sugar, or foods with added sugars, Processed grains, or foods containing them (except as listed on the Grains List e.g. packaged cereals, even whole grain cereals, are usually processed, verify), Refined grains (which don’t say “whole” in front of each grain on the label) or foods containing them, “Wheat” or “wheat flour” without the word “whole” is usually a code word for “white” (includes white rice, “Flour” listed alone is always white flour), Potatoes, Cakes, cookies, muffins, etc. Crackers, unless whole grain, Cereals, unless whole grain and at least 8 grams of fiber per serving, Chips, Ice cream, Jams and Jellies, Maple Syrup, Regular Soda and other sweetened beverages, Juices, Oils except for extra virgin olive oil, nut oils, and canola oil, Mayonnaise, Creamy salad dressings, Butter, Magarine, Dairy products that are not fat-free, including cheese, cream cheese, milk, etc., Fatty meats such as bacon or sausage, Anything with hydrogenated or partially hydrogenated fats in it.

Traditional Chinese herbs & formulas have helped thousands of athletes through the centuries; try our formulas for top performance.

For training purposes, herbal herbs provide for strength, speed and emotional well-being, essential for superior performance.

Description & Statistics 

Arm pain is a very painful, with multiple sets of inflammation conditions (100), progressively leading to joint damage, deformity and loss of mobility. Swelling of extremity joints is the hallmark of the syndrome. Chronic pain, disability and death are unfortunate results.

Joint inflammation has an estimated prevalence of 1 to 2%. Prevalence increases with age, approaching 5% in women over age 55. The average annual incidence in the United States is about 70 per 100,000 annually. Rheumatoid arthritis occurs two to three times more in women than in men. Although rheumatoid arthritis may present at any age, patients most commonly are first affected in the third to sixth decades.

Joint inflammation, collectively affect nearly 46 million adults and 300,000 children in the U.S. It is not selective. The condition can happen to anyone. All joint inflammation conditions impact the musculoskeletal system and specifically the joints – where two or more bones meet.

Joint inflammation problems include:

• pain
• stiffness
• inflammation
• damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.

In these conditions, joint inflammation can cause damage to virtually any bodily organ or system, including the heart, lungs, kidneys, blood vessels and skin. Pain-related conditions primarily affect the muscles and the bones.

Joint inflammation and related conditions are a major cause of disability in the U.S, costing more than $124 billion per year such as:

• lost wages
• production
• millions of people lose their health, physical abilities and independence.
• growing toll on on the health system as people age
• reduced coverage by employer’s insurance

Arm Joint Inflammation - Underlying Cause & Relief 

With graduating arm joint inflammation conditions, the majority of cases (90%) will be seen with cold sensations at the site of pain. 10% of cases are seen with hot to touch joints and related tissues. The primary appraoch in Chinese medicine is to counter the hot condition with cold methods to achieve a neutral state. This neutral state optimizes the general joint environment where the obstruction (from mucus to stone) is able to gradually move. The opposite is true for cold conditions. Heat in the form of traditional Chinese herbs will alter the joint environment by establishing neutrality. Improved circulation and energy results in progressively removing toxicity (unflitered blood, de-oxygenated blood). The obstruction may be subtle to extreme in density but in all cases, to remove the barrier to health, herbal formulation needs to counter the underlying condition before the impediment can move on. Additionally, dietary recommendations would follow this same logic to support the corrective action.

Additional attention needs to be given to the general emotional state that may indirectly support the blockage.  

ARM REVIVE! Real Relief from

Traditional Chinese Herbs   

ARM REVIVE Master Formula is a historical compound dating back over a thousand years. Because the original base formula has survived the test of time there is no doubt of its effectiveness. The formula is used for the following symptoms:

1. Painful joints
2. Numbness of skin and muscles
3. Heaviness of the ARMS
4. Tennis elbow, shoulder, wrist and finger pain
5. Drives out Wind and Cold symptoms simultaneously
6. Effective for “Bi-Syndrome” with predominant Damp symptoms
7. Pain in the shoulders and arms due to phlegm and fluid retention
8. Joint inflammation complaints in the upper extremities

Benefits from formula:

1. Alleviates pain in the fingers, up the arms through the neck
2. Restores natural feeling and muscle sensation
3. Revitalizes the extremities with emphasis on the upper limbs
4. Restores circulation, opening the capillaries supplying the absent nutrition
5. By invigorating the circulation, cold and phlegm in the upper extremities is moved out.
6. Harmonizes the transport of body fluid alleviating excess retained water.
7. Evacuates pathogenic fluid in the vessels supporting shoulders and neck
8. Eliminates joint inflammation complaints restoring normal movement

Joint Inflammation complaints in the upper extremities have been resolved, successfully, for millions of people over the last 1000 years in recorded Chinese history.

Though this pain formula improves the languid condition, Client’s condition is greatly supported when the infirmed change their life habits. The body’s natural state is to be healthy. God has provided a miraculous ability for the body to heal itself and we can join in the effort.

• Sleep (ideally): adults (10-6:30pm), adolescents (9:30-6:30pm), children 8:30-6:30pm
• Eating: Regular times, lower caloric content, adjusting as we get older depending on body type
• Exercise: Regular 3xs per week (1 hr.), adjusting rigor with age & health

When an individual can define their current constitution and then choose a strategy that balances their body type back to neutral and then achieve that center, the individual’s relief shines all over the being. Deep breaths and smiles return. Chinese medicine employs 4 tiers or strategies to bring you back:

1. Food Therapy or Chinese Medicine Nutrition
2. Traditional Chinese Herbs and Formulas
3. Exercise: Tai Chi, Qi Gong
4. Accupuncture and/or Cupping

There are many other modalities which are very effective beyond this list. In fact, many of the alternative medicine strategies have borrowed, renamed regimens from Chinese medicine. However, this set of 4 strategies are the core elements which are practiced in this order before proceeding to the next tier.

ARM REVIVE INGREDIENTS 

This is the best of the best arm pain relief formulas. 

1. Pinella Tuber
2. Atractylodes Lancea Rhizoma
3. Atractylodes Rhizoma – White
4. Arisaema Rhizoma
5. Citrus Reticulata
6. Poria Cocus
7. Cyperus Rhyzoma
8. Scutellaria Radix
9. Clematis Radix
10. Glycyrrhizae Radix
11. Notopterygium Radix
12. Zingerber Officinale Radix

Arm Revive Master Formula alleviates 8+ ailments. Hundreds of years of treatment using this formula prove the benefit. Asian Medicine physicians have observed, with their clients, the benefits. There is no need for further research to discover whether it harms or is curative. Millions of clients who have served as research subjects over 1000s of years must be respected over a short-term study with 100 subjects conducted by the FDA.

Mark Hammer C.M.H., Master Herbalist     Longevity Mountain  5/09  

 Disclaimer: These statements have not been evaluated by the FDA. This reference is a list of dietary supplements and is not intended to diagnose, cure, prevent or treat any diseases. The information here is not provided by medical (allopathic) professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment. However, billions of people have used these products without complication. These herbal formulas have been used in conjunction with allopathic medical regimen, successfully without interference in the restorative process. Complications in the use of herbal remedies has occurred when manufacturers unkowledgeable in the practice of herbalism but more focussed on the profit aspect have provided product too high in concentration. Hopefully, more master herbalists trained in Chinese, Ayurvedic, Tibetan, North and South American herbology can share the more subtle rather than gross practice of herbalism. Appreciatively, more allopathic physicians and institutions are embracing the wonders of natural herbal medicine in their practices.